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4 Ways Our Ancestors Treated Anxiety

by Jennifer VelasquezJan 31, 20240 comments

4 Ways Our Ancestors Treated Anxiety

If we look at the diverse healing traditions across Latin America there is a unifying theme, when the physical body is ailing you also have to heal the spirit. The approach to healing anxiety was no different. Let's take a look at 5 remedios and healing modalities traditionally used to treat anxiety.

Generational Knowledge: Did our ancestors experience anxiety?
by Jennifer VelasquezJan 31, 20240 comments

Generational Knowledge: Did our ancestors experience anxiety?

As much as some older generations may insinuate that anxiety and depression didn't exist in their time, "eso es cosa de esta generacion" they're just romanticizing the past! Anxiety is not a modern phenomenon, in fact if we go waaay back there are traditional remedies for anxiety but it wasn’t...

Spring into new routines!
by Chynna MonforteMar 30, 20230 comments

Spring into new routines!

Spring is here, a time of renewal and growth! There’s something about the energy of this season that encourages us to check-in on our routines and make adjustments. As a Latina-owned wellness shop, we understand the importance of incorporating cultural traditions and practices into our daily wellness routines. Here are...

A new chapter in Latina wellness
by Jennifer VelasquezMar 30, 20230 comments

A new chapter in Latina wellness

Today we officially say goodbye to The Salvaged Sawhorse and welcome you to Almadé! Alma in Spanish means soul and it’s also used to refer to your spirit or heart. Alma + de translates to “soul of.” That’s what our business has always been about...

BTS: The Journey of Rebranding
by Jennifer VelasquezMar 30, 20230 comments

BTS: The Journey of Rebranding

In an effort to better serve this amazing comunidad of empowered mujeres we went through a rebranding that resulted in Almadé. The process started in early 2022 and the biggest takeaway...

Wolf Moon: Reclaiming our Cycle
by Jennifer VelasquezFeb 26, 20210 comments

Wolf Moon: Reclaiming our Cycle

I want to chat with you about PERIODS. I'll admit that not too long ago the word alone made me groan. Every month I would repeat some version of, "Ugh, it couldn't have come at a worse time!" So many of us feel this time of the month is an...

New Year Rituals
by Jennifer VelasquezFeb 26, 20210 comments

New Year Rituals

You did it. We did it, we made it through 2020. You may be bruised, a little sore and worn out but here you are. Challenging is an understatement. We are living through a worldwide pandemic and are expected to show up for our jobs, families and life as if...

Package delays? Use this gift note as a temporary place holder!
by Jennifer VelasquezDec 17, 202018 comments

Package delays? Use this gift note as a temporary place holder!

Our USPS is working as hard as they can but they are seeing an unprecedented volume of packages this year. More people than ever before are buying ...

November Beaver Moon: Shed, dive deep and prepare
by Jennifer VelasquezNov 30, 20200 comments

November Beaver Moon: Shed, dive deep and prepare

It's hard to stay grounded when the playbook is constantly changing and yet we are still here. From my little community, all I see is resilience and people choosing love and community everyday.

Halloween Blue Moon: Self-care Action Plans & a Fragrant Fall Home
by Jennifer VelasquezOct 21, 20200 comments

Halloween Blue Moon: Self-care Action Plans & a Fragrant Fall Home

October starts and ends with a full moon! The second full moon in a month is called a Blue Moon and this one falls right on Halloween, just days before the general election... while Mercury is in retrograde. I know, it's a lot! Each of these events on their own...

Fire Cider Recipe
fire cider recipefull moonfull moon ritualshome cleansing ritualsrosemary gladstar
by Jennifer VelasquezOct 21, 20200 comments

October Harvest Moon: Fire Cider, Journaling & Limpias

Welcome to the first edition of The Moon Mail Club! I’m so happy you're here! Tonight we bask in the magic of the Harvest Moon, aka the full moon closest to the Autumn Equinox. She'll rise soon after sunset and shine bright, so bright that historically she helped Algonquin tribes...

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Due to the small nature of my business, I currently do not offer returns or exchanges. If there is something wrong with your order, please email me at jenn@thesalvagedsawhorse.com

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